Daily consumption of dietary fiber in the right amount opens doors for you to look and feel your best. Fiber is associated with digestive health that can lower your risk for diseases like heart attack, stroke, and diabetes. Besides this, it is
Fruits high in fiber should be part of your meal regularly as it boosts metabolism and helps maintain your weight in the long run because they are one of the most indispensable sources of fiber.
Fiber is one of the most important nutrients that should be part of your meal. The presence of food high in fiber is the first criteria you must fulfill for your meal to be even considered a balanced one.